Oral hygiene advice
Correct brushing
Brush at least twice a day with fluoride toothpaste. Position the brush at about 45° towards the gumline, use gentle circular movements, and clean every tooth surface and the tongue. Your dentist can personalise the technique.
Floss and interdental brushes
Brushing alone cannot clean between the teeth. Gently guide floss along each tooth surface, avoiding injury to the gums. Interdental brushes may be suitable for larger gaps or dental restorations.










